Calories in Conagra Simply Salted Naturals Light Gourmet Popping Corn

Low Sugar
Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

9.68

g
Carbs

64.50

g
Fat

16.10

g
Fiber

9.70

g
Sugar

0.00

g

Curious about the nutritional profile of conagra simply salted naturals light gourmet popping corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra simply salted naturals light gourmet popping corn provides 419.00 calories, 9.68g of protein, and 64.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 9.68g 64.50g 16.10g
1 oz (28g) 117 kcal 2.7g 18.1g 4.5g
2 tbsp (31g) 130 kcal 3.0g 20.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.61 mg
Sodium 968.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2411934)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra simply salted naturals light gourmet popping corn help build muscle?

It contains 9.68g of protein per 100g, which is moderate.

Is conagra simply salted naturals light gourmet popping corn keto-friendly?

No, conagra simply salted naturals light gourmet popping corn has 64.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of conagra simply salted naturals light gourmet popping corn?

A single 2 tbsp (31g) of conagra simply salted naturals light gourmet popping corn provides 130 calories.

How many calories is in conagra simply salted naturals light gourmet popping corn?

100 grams of conagra simply salted naturals light gourmet popping corn contains exactly 419.00 calories.