Calories in Safeway Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese
321.00
kcal28.60
g3.57
g21.40
g0.00
g0.00
gCurious about the nutritional profile of safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese provides 321.00 calories, 28.60g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 28.60g | 3.57g | 21.40g |
| 1 oz (28g) | 90 kcal | 8.0g | 1.0g | 6.0g |
| 1/4 cup (28g) | 90 kcal | 8.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12900.00 mcg |
| Vitamin D | 14.00 mcg |
| Calcium | 714.00 mg |
| Potassium | 107.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
How many calories is in safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese?
100 grams of safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese contains exactly 321.00 calories.
How many calories is in 1 1/4 cup of safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese?
A single 1/4 cup (28g) of safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese provides 90 calories.
How many carbs is in safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese for ketosis?
Yes, safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Does safeway colby jack a blend of colby & monterey jack reduced fat finely shredded cheese help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.