Calories in Safeway Chana Masala Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl
105.00
kcal3.26
g19.90
g1.63
g2.20
g2.17
gCurious about the nutritional profile of safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl provides 105.00 calories, 3.26g of protein, and 19.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 3.26g | 19.90g | 1.63g |
| 1 oz (28g) | 29 kcal | 0.9g | 5.6g | 0.5g |
| 1 BOWL (276g) | 290 kcal | 9.0g | 54.9g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 1.09 mg |
| Potassium | 120.00 mg |
| Sodium | 283.00 mg |
Nutrition FAQs
How many calories is in 1 1 bowl of safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl?
A single 1 bowl (276g) of safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl provides 290 calories.
How many calories is in safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl?
100 grams of safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl contains exactly 105.00 calories.
How much protein does safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl have?
It contains 3.26g of protein per 100g, which is moderate.
How many carbs is in safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl for ketosis?
No, safeway chana masala chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl has 19.90g of carbs per 100g, which may disrupt ketosis.