Calories in Safeway Beef & Broccoli Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls Beef & Broccoli Seasoned Beef With Broccoli

Low Sugar
Instrument — Food Profile
100g
Calories

123.00

kcal
Protein

7.43

g
Carbs

17.10

g
Fat

2.60

g
Fiber

1.50

g
Sugar

4.46

g

Curious about the nutritional profile of safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli provides 123.00 calories, 7.43g of protein, and 17.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 123.00 kcal 7.43g 17.10g 2.60g
1 oz (28g) 34 kcal 2.1g 4.8g 0.7g
1 BOWL (269g) 331 kcal 20.0g 46.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 22.00 mg
Iron 1.12 mg
Potassium 190.00 mg
Sodium 335.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2142224)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli?

100 grams of safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli contains exactly 123.00 calories.

How much protein does safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli have?

It contains 7.43g of protein per 100g, which is moderate.

How many calories is in 1 1 bowl of safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli?

A single 1 bowl (269g) of safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli provides 331 calories.

How many carbs is in safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli for ketosis?

No, safeway beef & broccoli carrots and quinoa and brown rice blend in an asian inspired sauce power bowls beef & broccoli seasoned beef with broccoli has 17.10g of carbs per 100g, which may disrupt ketosis.