Calories in Safeway Cauliflower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.18
gCarbs
4.71
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cauliflower provides 29.00 calories, 1.18g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.18g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.3g | 0.0g |
| MG (85g) | 25 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 24.70 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories is in safeway cauliflower?
100 grams of safeway cauliflower contains exactly 29.00 calories.
Does safeway cauliflower help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
Can I eat safeway cauliflower on a keto diet?
Yes, safeway cauliflower is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 mg of safeway cauliflower?
A single mg (85g) of safeway cauliflower provides 25 calories.