Calories in Conagra Cauliflower & Broccoli Au Gratin With Red Chile Flakes
109.00
kcal4.69
g6.25
g7.03
g1.60
g2.34
gCurious about the nutritional profile of conagra cauliflower & broccoli au gratin with red chile flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra cauliflower & broccoli au gratin with red chile flakes provides 109.00 calories, 4.69g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 4.69g | 6.25g | 7.03g |
| 1 oz (28g) | 31 kcal | 1.3g | 1.8g | 2.0g |
| 1/2 cup (128g) | 140 kcal | 6.0g | 8.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 117.00 mg |
| Iron | 0.47 mg |
| Potassium | 180.00 mg |
| Sodium | 289.00 mg |
Nutrition FAQs
Is conagra cauliflower & broccoli au gratin with red chile flakes a good source of protein?
They contain 4.69g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of conagra cauliflower & broccoli au gratin with red chile flakes?
A single 1/2 cup (128g) of conagra cauliflower & broccoli au gratin with red chile flakes provides 140 calories.
How many calories are in conagra cauliflower & broccoli au gratin with red chile flakes?
100 grams of conagra cauliflower & broccoli au gratin with red chile flakes contains exactly 109.00 calories.
How many carbs are in conagra cauliflower & broccoli au gratin with red chile flakes for ketosis?
No, conagra cauliflower & broccoli au gratin with red chile flakes have 6.25g of carbs per 100g, which may disrupt ketosis.