Calories in Safeway Buttermilk Complete Pancake And Waffle Mix
361.00
kcal9.84
g70.50
g4.10
g1.60
g13.10
gCurious about the nutritional profile of safeway buttermilk complete pancake and waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway buttermilk complete pancake and waffle mix provides 361.00 calories, 9.84g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 9.84g | 70.50g | 4.10g |
| 1 oz (28g) | 101 kcal | 2.8g | 19.7g | 1.1g |
| 0.5 cup dry mix Approx. four 4"" pancakes (61g) | 220 kcal | 6.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 197.00 mg |
| Iron | 3.77 mg |
| Potassium | 115.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
Is safeway buttermilk complete pancake and waffle mix a good source of protein?
It contains 9.84g of protein per 100g, which is moderate.
How many calories is in safeway buttermilk complete pancake and waffle mix?
100 grams of safeway buttermilk complete pancake and waffle mix contains exactly 361.00 calories.
How many calories is in 1 0.5 cup dry mix approx. four 4"" pancakes of safeway buttermilk complete pancake and waffle mix?
A single 0.5 cup dry mix approx. four 4"" pancakes (61g) of safeway buttermilk complete pancake and waffle mix provides 220 calories.
Can I eat safeway buttermilk complete pancake and waffle mix on a keto diet?
No, safeway buttermilk complete pancake and waffle mix has 70.50g of carbs per 100g, which may disrupt ketosis.