Calories in Safeway Buttermilk Pancake And Waffle Mix Complete
361.00
kcal9.84
g70.50
g4.10
g1.60
g13.10
gCurious about the nutritional profile of safeway buttermilk pancake and waffle mix complete? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway buttermilk pancake and waffle mix complete provides 361.00 calories, 9.84g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 9.84g | 70.50g | 4.10g |
| 1 oz (28g) | 101 kcal | 2.8g | 19.7g | 1.1g |
| 0.5 CUP DRY MIX (APPROX. FOUR 4"" PANCAKES) (61g) | 220 kcal | 6.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 197.00 mg |
| Iron | 3.77 mg |
| Potassium | 115.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
How many calories is in safeway buttermilk pancake and waffle mix complete?
100 grams of safeway buttermilk pancake and waffle mix complete contains exactly 361.00 calories.
How much protein does safeway buttermilk pancake and waffle mix complete have?
It contains 9.84g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup dry mix (approx. four 4"" pancakes) of safeway buttermilk pancake and waffle mix complete?
A single 0.5 cup dry mix (approx. four 4"" pancakes) (61g) of safeway buttermilk pancake and waffle mix complete provides 220 calories.
Is safeway buttermilk pancake and waffle mix complete keto-friendly?
No, safeway buttermilk pancake and waffle mix complete has 70.50g of carbs per 100g, which may disrupt ketosis.