Calories in Safeway Bumbleberry Blossoms
Instrument — Food Profile
100g
Calories
301.00
kcalProtein
3.54
gCarbs
42.50
gFat
13.30
gFiber
1.80
gSugar
17.70
gBurn It Off
Curious about the nutritional profile of safeway bumbleberry blossoms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway bumbleberry blossoms provides 301.00 calories, 3.54g of protein, and 42.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 301.00 kcal | 3.54g | 42.50g | 13.30g |
| 1 oz (28g) | 84 kcal | 1.0g | 11.9g | 3.7g |
| 1 BLOSSOM (113g) | 340 kcal | 4.0g | 48.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Iron | 1.59 mg |
| Sodium | 212.00 mg |
Nutrition FAQs
Can I eat safeway bumbleberry blossoms on a keto diet?
No, safeway bumbleberry blossoms have 42.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 blossom of safeway bumbleberry blossoms?
A single 1 blossom (113g) of safeway bumbleberry blossoms provides 340 calories.
How many calories are in safeway bumbleberry blossoms?
100 grams of safeway bumbleberry blossoms contains exactly 301.00 calories.
Does safeway bumbleberry blossoms help build muscle?
They contain 3.54g of protein per 100g, which is moderate.