Calories in Safeway Bowties Kale & Cheese Appetizers
Low Sugar
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
4.44
gCarbs
26.70
gFat
20.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway bowties kale & cheese appetizers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway bowties kale & cheese appetizers provides 289.00 calories, 4.44g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 4.44g | 26.70g | 20.00g |
| 1 oz (28g) | 81 kcal | 1.2g | 7.5g | 5.6g |
| 2 PIECES (45g) | 130 kcal | 2.0g | 12.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Vitamin C | 13.30 mg |
| Calcium | 44.00 mg |
| Iron | 2.40 mg |
| Sodium | 289.00 mg |
Nutrition FAQs
How many calories are in safeway bowties kale & cheese appetizers?
100 grams of safeway bowties kale & cheese appetizers contains exactly 289.00 calories.
How many calories are in 1 2 pieces of safeway bowties kale & cheese appetizers?
A single 2 pieces (45g) of safeway bowties kale & cheese appetizers provides 130 calories.
Is safeway bowties kale & cheese appetizers a good source of protein?
They contain 4.44g of protein per 100g, which is moderate.
Can I eat safeway bowties kale & cheese appetizers on a keto diet?
No, safeway bowties kale & cheese appetizers have 26.70g of carbs per 100g, which may disrupt ketosis.