Calories in Safeway Brown & Serve Dinner Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
237.00
kcalProtein
7.89
gCarbs
44.70
gFat
3.95
gFiber
2.60
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of safeway brown & serve dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway brown & serve dinner rolls provides 237.00 calories, 7.89g of protein, and 44.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 237.00 kcal | 7.89g | 44.70g | 3.95g |
| 1 oz (28g) | 66 kcal | 2.2g | 12.5g | 1.1g |
| 1 roll (38g) | 90 kcal | 3.0g | 17.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 6.05 mg |
| Folate (B9) | 263.00 mcg |
| Calcium | 132.00 mg |
| Iron | 6.84 mg |
| Potassium | 105.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
Does safeway brown & serve dinner rolls help build muscle?
They contain 7.89g of protein per 100g, which is moderate.
How many carbs are in safeway brown & serve dinner rolls for ketosis?
No, safeway brown & serve dinner rolls have 44.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of safeway brown & serve dinner rolls?
A single 1 roll (38g) of safeway brown & serve dinner rolls provides 90 calories.
How many calories are in safeway brown & serve dinner rolls?
100 grams of safeway brown & serve dinner rolls contains exactly 237.00 calories.