Calories in Safeway Brown 'N Serve Flaky Gem Brown 'N Serve Dinner Rolls
296.00
kcal7.41
g51.80
g3.70
g3.70
g3.70
gCurious about the nutritional profile of safeway brown 'n serve flaky gem brown 'n serve dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway brown 'n serve flaky gem brown 'n serve dinner rolls provides 296.00 calories, 7.41g of protein, and 51.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 296.00 kcal | 7.41g | 51.80g | 3.70g |
| 1 oz (28g) | 83 kcal | 2.1g | 14.5g | 1.0g |
| 1 ROLL (27g) | 80 kcal | 2.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.93 mg |
| Folate (B9) | 93.00 mcg |
| Calcium | 111.00 mg |
| Iron | 2.96 mg |
| Potassium | 111.00 mg |
| Sodium | 481.00 mg |
Nutrition FAQs
How much protein does safeway brown 'n serve flaky gem brown 'n serve dinner rolls have?
They contain 7.41g of protein per 100g, which is moderate.
Can I eat safeway brown 'n serve flaky gem brown 'n serve dinner rolls on a keto diet?
No, safeway brown 'n serve flaky gem brown 'n serve dinner rolls have 51.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of safeway brown 'n serve flaky gem brown 'n serve dinner rolls?
A single 1 roll (27g) of safeway brown 'n serve flaky gem brown 'n serve dinner rolls provides 80 calories.
How many calories are in safeway brown 'n serve flaky gem brown 'n serve dinner rolls?
100 grams of safeway brown 'n serve flaky gem brown 'n serve dinner rolls contains exactly 296.00 calories.