Calories in Safeway English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
193.00
kcalProtein
5.26
gCarbs
38.60
gFat
0.88
gFiber
1.80
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of safeway english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway english muffins provides 193.00 calories, 5.26g of protein, and 38.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 5.26g | 38.60g | 0.88g |
| 1 oz (28g) | 54 kcal | 1.5g | 10.8g | 0.2g |
| 1 MUFFIN (57g) | 110 kcal | 3.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3.51 mg |
| Folate (B9) | 87.00 mcg |
| Calcium | 95.00 mg |
| Iron | 2.28 mg |
| Potassium | 56.00 mg |
| Sodium | 351.00 mg |
Nutrition FAQs
How much protein does safeway english muffins have?
They contain 5.26g of protein per 100g, which is moderate.
Is safeway english muffins keto-friendly?
No, safeway english muffins have 38.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 muffin of safeway english muffins?
A single 1 muffin (57g) of safeway english muffins provides 110 calories.
How many calories are in safeway english muffins?
100 grams of safeway english muffins contains exactly 193.00 calories.