Calories in Safeway Boneless Skinless Chicken Breasts With Rib Meat

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

98.00

kcal
Protein

19.60

g
Carbs

0.00

g
Fat

0.89

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway boneless skinless chicken breasts with rib meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway boneless skinless chicken breasts with rib meat provides 98.00 calories, 19.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 98.00 kcal 19.60g 0.00g 0.89g
1 oz (28g) 27 kcal 5.5g 0.0g 0.2g
4 ONZ (112g) 110 kcal 22.0g 0.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 27.00 mg
Iron 0.64 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2126891)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is safeway boneless skinless chicken breasts with rib meat keto-friendly?

Yes, safeway boneless skinless chicken breasts with rib meat is highly keto-friendly with only 0.00g of carbs per 100g.

Is safeway boneless skinless chicken breasts with rib meat a good source of protein?

Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.

How many calories is in 1 4 onz of safeway boneless skinless chicken breasts with rib meat?

A single 4 onz (112g) of safeway boneless skinless chicken breasts with rib meat provides 110 calories.

How many calories is in safeway boneless skinless chicken breasts with rib meat?

100 grams of safeway boneless skinless chicken breasts with rib meat contains exactly 98.00 calories.