Calories in Safeway Boneless Skinless Chicken Tenderloins

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

80.00

kcal
Protein

19.50

g
Carbs

0.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway boneless skinless chicken tenderloins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway boneless skinless chicken tenderloins provides 80.00 calories, 19.50g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 80.00 kcal 19.50g 0.00g 0.00g
1 oz (28g) 22 kcal 5.5g 0.0g 0.0g
4 ONZ (113g) 90 kcal 22.0g 0.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.64 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2127892)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does safeway boneless skinless chicken tenderloins help build muscle?

Yes, they are high in protein with 19.50g per 100g, making them great for muscle growth.

Is safeway boneless skinless chicken tenderloins keto-friendly?

Yes, safeway boneless skinless chicken tenderloins are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 4 onz of safeway boneless skinless chicken tenderloins?

A single 4 onz (113g) of safeway boneless skinless chicken tenderloins provides 90 calories.

How many calories are in safeway boneless skinless chicken tenderloins?

100 grams of safeway boneless skinless chicken tenderloins contains exactly 80.00 calories.