Calories in Safeway Black Bean & Cheese Corn And Onions Topped With Enchilada Sauce Bowl Black Beans Queso Fresco Cheese Black Bean & Cheese Corn Tortilla Layered With Monterey Jack
129.00
kcal5.88
g14.10
g5.10
g1.60
g1.57
gCurious about the nutritional profile of safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack provides 129.00 calories, 5.88g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 5.88g | 14.10g | 5.10g |
| 1 oz (28g) | 36 kcal | 1.6g | 3.9g | 1.4g |
| 1 BOWL (255g) | 329 kcal | 15.0g | 36.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 137.00 mg |
| Iron | 1.18 mg |
| Potassium | 75.00 mg |
| Sodium | 337.00 mg |
Nutrition FAQs
How many calories is in safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack?
100 grams of safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack contains exactly 129.00 calories.
Does safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack help build muscle?
It contains 5.88g of protein per 100g, which is moderate.
Can I eat safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack on a keto diet?
No, safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack?
A single 1 bowl (255g) of safeway black bean & cheese corn and onions topped with enchilada sauce bowl black beans queso fresco cheese black bean & cheese corn tortilla layered with monterey jack provides 329 calories.