Calories in Safeway Berry Yogurt Parfait
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
3.52
gCarbs
20.30
gFat
0.88
gFiber
1.30
gSugar
12.30
gBurn It Off
Curious about the nutritional profile of safeway berry yogurt parfait? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway berry yogurt parfait provides 97.00 calories, 3.52g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 3.52g | 20.30g | 0.88g |
| 1 oz (28g) | 27 kcal | 1.0g | 5.7g | 0.2g |
| 1 package (227g) | 220 kcal | 8.0g | 46.1g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 53.00 mcg |
| Calcium | 75.00 mg |
| Iron | 0.44 mg |
| Potassium | 142.00 mg |
| Sodium | 31.00 mg |
Nutrition FAQs
How much protein does safeway berry yogurt parfait have?
It contains 3.52g of protein per 100g, which is moderate.
How many calories is in safeway berry yogurt parfait?
100 grams of safeway berry yogurt parfait contains exactly 97.00 calories.
How many calories is in 1 1 package of safeway berry yogurt parfait?
A single 1 package (227g) of safeway berry yogurt parfait provides 220 calories.
Is safeway berry yogurt parfait keto-friendly?
No, safeway berry yogurt parfait has 20.30g of carbs per 100g, which may disrupt ketosis.