Calories in Safeway Baked Whole Grain Wheat Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
9.68
gCarbs
77.40
gFat
8.06
gFiber
9.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway baked whole grain wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway baked whole grain wheat crackers provides 387.00 calories, 9.68g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 9.68g | 77.40g | 8.06g |
| 1 oz (28g) | 108 kcal | 2.7g | 21.7g | 2.3g |
| 1 ONZ (31g) | 120 kcal | 3.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.65 mg |
| Potassium | 419.00 mg |
| Sodium | 548.00 mg |
Nutrition FAQs
How much protein does safeway baked whole grain wheat crackers have?
They contain 9.68g of protein per 100g, which is moderate.
How many carbs are in safeway baked whole grain wheat crackers for ketosis?
No, safeway baked whole grain wheat crackers have 77.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway baked whole grain wheat crackers?
100 grams of safeway baked whole grain wheat crackers contains exactly 387.00 calories.
How many calories are in 1 1 onz of safeway baked whole grain wheat crackers?
A single 1 onz (31g) of safeway baked whole grain wheat crackers provides 120 calories.