Calories in Safeway Baby Arugula
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
2.82
gCarbs
3.52
gFat
0.70
gFiber
1.40
gSugar
2.11
gBurn It Off
Curious about the nutritional profile of safeway baby arugula? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway baby arugula provides 25.00 calories, 2.82g of protein, and 3.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 2.82g | 3.52g | 0.70g |
| 1 oz (28g) | 7 kcal | 0.8g | 1.0g | 0.2g |
| 1 package (142g) | 36 kcal | 4.0g | 5.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 162.00 mg |
| Iron | 1.48 mg |
| Potassium | 366.00 mg |
| Sodium | 28.00 mg |
Nutrition FAQs
How many calories is in 1 1 package of safeway baby arugula?
A single 1 package (142g) of safeway baby arugula provides 36 calories.
How many calories is in safeway baby arugula?
100 grams of safeway baby arugula contains exactly 25.00 calories.
Does safeway baby arugula help build muscle?
It contains 2.82g of protein per 100g, which is moderate.
How many carbs is in safeway baby arugula for ketosis?
Yes, safeway baby arugula is highly keto-friendly with only 3.52g of carbs per 100g.