Calories in Safeway Asparagus Medley
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.35
gCarbs
5.88
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway asparagus medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway asparagus medley provides 24.00 calories, 2.35g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.35g | 5.88g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.6g | 0.0g |
| 1 cup (85g) | 20 kcal | 2.0g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 353.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 24.00 mg |
| Iron | 1.27 mg |
Nutrition FAQs
How many calories is in safeway asparagus medley?
100 grams of safeway asparagus medley contains exactly 24.00 calories.
How much protein does safeway asparagus medley have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway asparagus medley?
A single 1 cup (85g) of safeway asparagus medley provides 20 calories.
How many carbs is in safeway asparagus medley for ketosis?
No, safeway asparagus medley has 5.88g of carbs per 100g, which may disrupt ketosis.