Calories in Safeway 93% Lean/7% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
152.00
kcalProtein
20.50
gCarbs
0.00
gFat
7.14
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway 93% lean/7% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 93% lean/7% fat ground beef provides 152.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 152.00 kcal | 20.50g | 0.00g | 7.14g |
| 1 oz (28g) | 43 kcal | 5.7g | 0.0g | 2.0g |
| 4 ONZ (112g) | 170 kcal | 23.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 9.00 mg |
| Iron | 2.32 mg |
| Potassium | 339.00 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How many calories is in safeway 93% lean/7% fat ground beef?
100 grams of safeway 93% lean/7% fat ground beef contains exactly 152.00 calories.
How many calories is in 1 4 onz of safeway 93% lean/7% fat ground beef?
A single 4 onz (112g) of safeway 93% lean/7% fat ground beef provides 170 calories.
Can I eat safeway 93% lean/7% fat ground beef on a keto diet?
Yes, safeway 93% lean/7% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is safeway 93% lean/7% fat ground beef a good source of protein?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.