Calories in Safeway 15 Grain & Seed Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
46.50
gFat
4.65
gFiber
4.70
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway 15 grain & seed bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 15 grain & seed bread provides 256.00 calories, 9.30g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 46.50g | 4.65g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.0g | 1.3g |
| 1 slice (43g) | 110 kcal | 4.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 3.02 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 93.00 mg |
| Iron | 2.79 mg |
| Potassium | 163.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
Is safeway 15 grain & seed bread a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
How many carbs is in safeway 15 grain & seed bread for ketosis?
No, safeway 15 grain & seed bread has 46.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of safeway 15 grain & seed bread?
A single 1 slice (43g) of safeway 15 grain & seed bread provides 110 calories.
How many calories is in safeway 15 grain & seed bread?
100 grams of safeway 15 grain & seed bread contains exactly 256.00 calories.