Calories in Safeway Sliced Onion Bagels
Low Sugar
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
9.47
gCarbs
53.70
gFat
1.05
gFiber
2.10
gSugar
3.16
gBurn It Off
Curious about the nutritional profile of safeway sliced onion bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway sliced onion bagels provides 274.00 calories, 9.47g of protein, and 53.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 9.47g | 53.70g | 1.05g |
| 1 oz (28g) | 77 kcal | 2.7g | 15.0g | 0.3g |
| 1 bagel (95g) | 260 kcal | 9.0g | 51.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.21 mg |
| Folate (B9) | 105.00 mcg |
| Calcium | 74.00 mg |
| Iron | 3.16 mg |
| Potassium | 11.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How many calories are in safeway sliced onion bagels?
100 grams of safeway sliced onion bagels contains exactly 274.00 calories.
How many calories are in 1 1 bagel of safeway sliced onion bagels?
A single 1 bagel (95g) of safeway sliced onion bagels provides 260 calories.
Is safeway sliced onion bagels a good source of protein?
They contain 9.47g of protein per 100g, which is moderate.
Can I eat safeway sliced onion bagels on a keto diet?
No, safeway sliced onion bagels have 53.70g of carbs per 100g, which may disrupt ketosis.