Calories in Safeway 100% Whole Wheat Bagels
Instrument — Food Profile
100g
Calories
247.00
kcalProtein
11.80
gCarbs
49.40
gFat
2.35
gFiber
5.90
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of safeway 100% whole wheat bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway 100% whole wheat bagels provides 247.00 calories, 11.80g of protein, and 49.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 247.00 kcal | 11.80g | 49.40g | 2.35g |
| 1 oz (28g) | 69 kcal | 3.3g | 13.8g | 0.7g |
| 1 BAGEL (85g) | 210 kcal | 10.0g | 42.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 0.12 mg |
| Potassium | 12.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
How many carbs are in safeway 100% whole wheat bagels for ketosis?
No, safeway 100% whole wheat bagels have 49.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bagel of safeway 100% whole wheat bagels?
A single 1 bagel (85g) of safeway 100% whole wheat bagels provides 210 calories.
Is safeway 100% whole wheat bagels a good source of protein?
They contain 11.80g of protein per 100g, which is moderate.
How many calories are in safeway 100% whole wheat bagels?
100 grams of safeway 100% whole wheat bagels contains exactly 247.00 calories.