Calories in Roast Beef On White Bread With Lettuce And Tomato Submarine Sandwich Fast Foods
156.00
kcal12.20
g20.30
g2.73
g0.70
g3.00
gCurious about the nutritional profile of roast beef on white bread with lettuce and tomato submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roast beef on white bread with lettuce and tomato submarine sandwich fast foods provides 156.00 calories, 12.20g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 12.20g | 20.30g | 2.73g |
| 1 oz (28g) | 44 kcal | 3.4g | 5.7g | 0.8g |
| inch sub (381g) | 594 kcal | 46.5g | 77.3g | 10.4g |
| inch sub (190g) | 296 kcal | 23.2g | 38.6g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 164.00 mg |
| Iron | 2.09 mg |
| Magnesium | 20.00 mg |
| Potassium | 188.00 mg |
| Sodium | 329.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How much protein does roast beef on white bread with lettuce and tomato submarine sandwich fast foods have?
They contain 12.20g of protein per 100g, which is moderate.
How many calories are in 1 inch sub of roast beef on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (190g) of roast beef on white bread with lettuce and tomato submarine sandwich fast foods provides 296 calories.
How many calories are in 1 inch sub of roast beef on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (381g) of roast beef on white bread with lettuce and tomato submarine sandwich fast foods provides 594 calories.
How many carbs are in roast beef on white bread with lettuce and tomato submarine sandwich fast foods for ketosis?
No, roast beef on white bread with lettuce and tomato submarine sandwich fast foods have 20.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in roast beef on white bread with lettuce and tomato submarine sandwich fast foods?
100 grams of roast beef on white bread with lettuce and tomato submarine sandwich fast foods contains exactly 156.00 calories.