Calories in Tuna On White Bread With Lettuce And Tomato Submarine Sandwich Fast Foods
218.00
kcal12.30
g16.00
g12.00
g0.70
g1.93
gCurious about the nutritional profile of tuna on white bread with lettuce and tomato submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of tuna on white bread with lettuce and tomato submarine sandwich fast foods provides 218.00 calories, 12.30g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 12.30g | 16.00g | 12.00g |
| 1 oz (28g) | 61 kcal | 3.4g | 4.5g | 3.4g |
| inch sub (474g) | 1033 kcal | 58.3g | 75.8g | 56.9g |
| inch sub (237g) | 517 kcal | 29.2g | 37.9g | 28.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 22.40 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.73 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 74.00 mcg |
| Calcium | 136.00 mg |
| Iron | 1.57 mg |
| Magnesium | 22.00 mg |
| Potassium | 177.00 mg |
| Sodium | 329.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories are in tuna on white bread with lettuce and tomato submarine sandwich fast foods?
100 grams of tuna on white bread with lettuce and tomato submarine sandwich fast foods contains exactly 218.00 calories.
How many calories are in 1 inch sub of tuna on white bread with lettuce and tomato submarine sandwich fast foods?
A single inch sub (474g) of tuna on white bread with lettuce and tomato submarine sandwich fast foods provides 1033 calories.
Can I eat tuna on white bread with lettuce and tomato submarine sandwich fast foods on a keto diet?
No, tuna on white bread with lettuce and tomato submarine sandwich fast foods have 16.00g of carbs per 100g, which may disrupt ketosis.
How much protein does tuna on white bread with lettuce and tomato submarine sandwich fast foods have?
They contain 12.30g of protein per 100g, which is moderate.