Calories in Reduced Fat Oatmeal Cookies
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
4.02
gCarbs
64.60
gFat
10.00
gFiber
16.10
gSugar
32.10
gBurn It Off
Curious about the nutritional profile of reduced fat oatmeal cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of reduced fat oatmeal cookies provides 365.00 calories, 4.02g of protein, and 64.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 4.02g | 64.60g | 10.00g |
| 1 oz (28g) | 102 kcal | 1.1g | 18.1g | 2.8g |
| cookie (25g) | 91 kcal | 1.0g | 16.1g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 92.00 mcg |
| Vitamin K | 11.30 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 1.54 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 21.00 mcg |
| Iron | 1.45 mg |
| Magnesium | 32.00 mg |
| Potassium | 274.00 mg |
| Sodium | 562.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How many calories are in reduced fat oatmeal cookies?
100 grams of reduced fat oatmeal cookies contains exactly 365.00 calories.
How many calories are in 1 cookie of reduced fat oatmeal cookies?
A single cookie (25g) of reduced fat oatmeal cookies provides 91 calories.
How many carbs are in reduced fat oatmeal cookies for ketosis?
No, reduced fat oatmeal cookies have 64.60g of carbs per 100g, which may disrupt ketosis.
Is reduced fat oatmeal cookies a good source of protein?
They contain 4.02g of protein per 100g, which is moderate.