Calories in Cinnamon-raisin Bagels
Instrument — Food Profile
100g
Calories
274.00
kcalProtein
9.80
gCarbs
55.20
gFat
1.70
gFiber
2.30
gSugar
5.98
gBurn It Off
Curious about the nutritional profile of cinnamon-raisin bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cinnamon-raisin bagels provides 274.00 calories, 9.80g of protein, and 55.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 9.80g | 55.20g | 1.70g |
| 1 oz (28g) | 77 kcal | 2.7g | 15.5g | 0.5g |
| small bagel (3" dia) (69g) | 189 kcal | 6.8g | 38.1g | 1.2g |
| medium bagel (3-1/2" to 4" dia) (105g) | 288 kcal | 10.3g | 58.0g | 1.8g |
| large bagel (4-1/2" dia) (131g) | 359 kcal | 12.8g | 72.3g | 2.2g |
| mini bagel (2-1/2" dia) (26g) | 71 kcal | 2.5g | 14.4g | 0.4g |
| oz (28g) | 78 kcal | 2.8g | 15.6g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 73.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 19.00 mg |
| Iron | 3.80 mg |
| Magnesium | 28.00 mg |
| Potassium | 148.00 mg |
| Sodium | 407.00 mg |
| Zinc | 1.13 mg |
Nutrition FAQs
How much protein does cinnamon-raisin bagels have?
They contain 9.80g of protein per 100g, which is moderate.
Can I eat cinnamon-raisin bagels on a keto diet?
No, cinnamon-raisin bagels have 55.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 small bagel (3" dia) of cinnamon-raisin bagels?
A single small bagel (3" dia) (69g) of cinnamon-raisin bagels provides 189 calories.
How many calories are in cinnamon-raisin bagels?
100 grams of cinnamon-raisin bagels contains exactly 274.00 calories.