Calories in Oat Bran Bagels
Low Sugar
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
10.70
gCarbs
53.30
gFat
1.20
gFiber
3.60
gSugar
1.63
gBurn It Off
Curious about the nutritional profile of oat bran bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oat bran bagels provides 255.00 calories, 10.70g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 10.70g | 53.30g | 1.20g |
| 1 oz (28g) | 71 kcal | 3.0g | 14.9g | 0.3g |
| medium bagel (3-1/2" to 4" dia) (105g) | 268 kcal | 11.2g | 56.0g | 1.3g |
| large bagel (4-1/2" dia) (131g) | 334 kcal | 14.0g | 69.8g | 1.6g |
| small bagel (3" dia) (69g) | 176 kcal | 7.4g | 36.8g | 0.8g |
| mini bagel (2-1/2" dia) (26g) | 66 kcal | 2.8g | 13.9g | 0.3g |
| oz (28g) | 72 kcal | 3.0g | 15.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 2.96 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 12.00 mg |
| Iron | 3.08 mg |
| Magnesium | 31.00 mg |
| Potassium | 115.00 mg |
| Sodium | 590.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many carbs are in oat bran bagels for ketosis?
No, oat bran bagels have 53.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 small bagel (3" dia) of oat bran bagels?
A single small bagel (3" dia) (69g) of oat bran bagels provides 176 calories.
How many calories are in 1 large bagel (4-1/2" dia) of oat bran bagels?
A single large bagel (4-1/2" dia) (131g) of oat bran bagels provides 334 calories.
Does oat bran bagels help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in oat bran bagels?
100 grams of oat bran bagels contains exactly 255.00 calories.