Calories in Toasted Cinnamon-raisin Bagels
294.00
kcal10.60
g59.30
g1.80
g2.50
g6.43
gCurious about the nutritional profile of toasted cinnamon-raisin bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of toasted cinnamon-raisin bagels provides 294.00 calories, 10.60g of protein, and 59.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 294.00 kcal | 10.60g | 59.30g | 1.80g |
| 1 oz (28g) | 82 kcal | 3.0g | 16.6g | 0.5g |
| mini bagel (2-1/2" dia) (24g) | 71 kcal | 2.5g | 14.2g | 0.4g |
| oz (28g) | 83 kcal | 3.0g | 16.8g | 0.5g |
| medium bagel (4" dia) (99g) | 291 kcal | 10.5g | 58.7g | 1.8g |
| large bagel (4-1/2" dia) (123g) | 362 kcal | 13.0g | 72.9g | 2.2g |
| small bagel (3-1/2" to 4"dia) (65g) | 191 kcal | 6.9g | 38.5g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 71.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 20.00 mg |
| Iron | 4.09 mg |
| Magnesium | 23.00 mg |
| Potassium | 163.00 mg |
| Sodium | 370.00 mg |
| Zinc | 0.81 mg |
Nutrition FAQs
How many calories are in toasted cinnamon-raisin bagels?
100 grams of toasted cinnamon-raisin bagels contains exactly 294.00 calories.
How many calories are in 1 small bagel (3-1/2" to 4"dia) of toasted cinnamon-raisin bagels?
A single small bagel (3-1/2" to 4"dia) (65g) of toasted cinnamon-raisin bagels provides 191 calories.
How many calories are in 1 large bagel (4-1/2" dia) of toasted cinnamon-raisin bagels?
A single large bagel (4-1/2" dia) (123g) of toasted cinnamon-raisin bagels provides 362 calories.
Can I eat toasted cinnamon-raisin bagels on a keto diet?
No, toasted cinnamon-raisin bagels have 59.30g of carbs per 100g, which may disrupt ketosis.
Does toasted cinnamon-raisin bagels help build muscle?
They contain 10.60g of protein per 100g, which is moderate.