Calories in Raw Zespri Sungold Kiwifruit
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.02
gCarbs
15.80
gFat
0.28
gFiber
1.40
gSugar
12.30
gBurn It Off
Curious about the nutritional profile of raw zespri sungold kiwifruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw zespri sungold kiwifruit provides 63.00 calories, 1.02g of protein, and 15.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.02g | 15.80g | 0.28g |
| 1 oz (28g) | 18 kcal | 0.3g | 4.4g | 0.1g |
| fruit (81g) | 51 kcal | 0.8g | 12.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 161.00 mg |
| Vitamin E | 1.40 mg |
| Vitamin K | 6.10 mcg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 31.00 mcg |
| Vitamin B12 | 0.08 mcg |
| Calcium | 17.00 mg |
| Iron | 0.21 mg |
| Magnesium | 12.00 mg |
| Potassium | 315.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories is in 1 fruit of raw zespri sungold kiwifruit?
A single fruit (81g) of raw zespri sungold kiwifruit provides 51 calories.
How many calories is in raw zespri sungold kiwifruit?
100 grams of raw zespri sungold kiwifruit contains exactly 63.00 calories.
Is raw zespri sungold kiwifruit keto-friendly?
No, raw zespri sungold kiwifruit has 15.80g of carbs per 100g, which may disrupt ketosis.
Does raw zespri sungold kiwifruit help build muscle?
It contains 1.02g of protein per 100g, which is moderate.