Calories in Raw Yellow Snap Beans
Low Sugar
Instrument — Food Profile
100g
Calories
31.00
kcalProtein
1.82
gCarbs
7.13
gFat
0.12
gFiber
3.40
gSugar
3.27
gBurn It Off
Curious about the nutritional profile of raw yellow snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw yellow snap beans provides 31.00 calories, 1.82g of protein, and 7.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 31.00 kcal | 1.82g | 7.13g | 0.12g |
| 1 oz (28g) | 9 kcal | 0.5g | 2.0g | 0.0g |
| beans (4" long) (55g) | 17 kcal | 1.0g | 3.9g | 0.1g |
| cup 1/2" pieces (100g) | 31 kcal | 1.8g | 7.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 108.00 mcg |
| Vitamin C | 16.30 mg |
| Vitamin K | 43.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 37.00 mg |
| Iron | 1.04 mg |
| Magnesium | 25.00 mg |
| Potassium | 209.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
Is raw yellow snap beans keto-friendly?
No, raw yellow snap beans have 7.13g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 beans (4" long) of raw yellow snap beans?
A single beans (4" long) (55g) of raw yellow snap beans provides 17 calories.
How many calories are in raw yellow snap beans?
100 grams of raw yellow snap beans contains exactly 31.00 calories.
Does raw yellow snap beans help build muscle?
They contain 1.82g of protein per 100g, which is moderate.
How many calories are in 1 cup 1/2" pieces of raw yellow snap beans?
A single cup 1/2" pieces (100g) of raw yellow snap beans provides 31 calories.