Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Tenderloin Beef
249.00
kcal19.40
g0.00
g18.50
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 249.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 249.00 kcal | 19.40g | 0.00g | 18.50g |
| 1 oz (28g) | 70 kcal | 5.4g | 0.0g | 5.2g |
| oz (113g) | 281 kcal | 21.9g | 0.0g | 20.9g |
| steak (yield from 1 raw steak weighing149g) (149g) | 371 kcal | 28.9g | 0.0g | 27.6g |
| lb (454g) | 1129 kcal | 88.0g | 0.0g | 83.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.18 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 22.00 mg |
| Iron | 1.42 mg |
| Magnesium | 20.00 mg |
| Potassium | 300.00 mg |
| Sodium | 50.00 mg |
| Zinc | 3.32 mg |
Nutrition FAQs
Is raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef keto-friendly?
Yes, raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef contains exactly 249.00 calories.
How many calories is in 1 steak (yield from 1 raw steak weighing149g) of raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
A single steak (yield from 1 raw steak weighing149g) (149g) of raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 371 calories.
Does raw select trimmed to 1/8" fat separable lean and fat steak tenderloin beef help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.