Calories in Broiled Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Steak Tenderloin Beef
262.00
kcal26.50
g0.00
g16.50
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 262.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 262.00 kcal | 26.50g | 0.00g | 16.50g |
| 1 oz (28g) | 73 kcal | 7.4g | 0.0g | 4.6g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g) | 272 kcal | 27.6g | 0.0g | 17.2g |
| steak (yield from 1 raw steak weighing 151g) (119g) | 312 kcal | 31.5g | 0.0g | 19.6g |
| oz (85g) | 223 kcal | 22.5g | 0.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 6.92 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 22.00 mg |
| Iron | 1.63 mg |
| Magnesium | 23.00 mg |
| Potassium | 340.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.85 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
A single oz (85g) of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 223 calories.
Can I eat broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef on a keto diet?
Yes, broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef help build muscle?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
How many calories is in 1 steak (yield from 1 raw steak weighing 151g) of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
A single steak (yield from 1 raw steak weighing 151g) (119g) of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef provides 312 calories.
How many calories is in broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef?
100 grams of broiled cooked select trimmed to 1/8" fat separable lean and fat steak tenderloin beef contains exactly 262.00 calories.