Calories in Raw (Mandarin Oranges) Tangerines
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
0.81
gCarbs
13.30
gFat
0.31
gFiber
1.80
gSugar
10.60
gBurn It Off
Curious about the nutritional profile of raw (mandarin oranges) tangerines? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (mandarin oranges) tangerines provides 53.00 calories, 0.81g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 0.81g | 13.30g | 0.31g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.7g | 0.1g |
| medium (2-1/2" dia) (88g) | 47 kcal | 0.7g | 11.7g | 0.3g |
| small (2-1/4" dia) (76g) | 40 kcal | 0.6g | 10.1g | 0.2g |
| large (2-3/4" dia) (120g) | 64 kcal | 1.0g | 16.0g | 0.4g |
| cup, sections (195g) | 103 kcal | 1.6g | 25.9g | 0.6g |
| NLEA serving (109g) | 58 kcal | 0.9g | 14.5g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.70 mg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 37.00 mg |
| Iron | 0.15 mg |
| Magnesium | 12.00 mg |
| Potassium | 166.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories are in raw (mandarin oranges) tangerines?
100 grams of raw (mandarin oranges) tangerines contains exactly 53.00 calories.
How many calories are in 1 cup, sections of raw (mandarin oranges) tangerines?
A single cup, sections (195g) of raw (mandarin oranges) tangerines provides 103 calories.
How many calories are in 1 small (2-1/4" dia) of raw (mandarin oranges) tangerines?
A single small (2-1/4" dia) (76g) of raw (mandarin oranges) tangerines provides 40 calories.
Is raw (mandarin oranges) tangerines keto-friendly?
No, raw (mandarin oranges) tangerines have 13.30g of carbs per 100g, which may disrupt ketosis.