Calories in Raw Jackfruit
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
1.72
gCarbs
23.20
gFat
0.64
gFiber
1.50
gSugar
19.10
gBurn It Off
Curious about the nutritional profile of raw jackfruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw jackfruit provides 95.00 calories, 1.72g of protein, and 23.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 1.72g | 23.20g | 0.64g |
| 1 oz (28g) | 27 kcal | 0.5g | 6.5g | 0.2g |
| cup 1" pieces (151g) | 143 kcal | 2.6g | 35.0g | 1.0g |
| cup, sliced (165g) | 157 kcal | 2.8g | 38.3g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 110.00 mcg |
| Vitamin C | 13.70 mg |
| Vitamin E | 0.34 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.23 mg |
| Magnesium | 29.00 mg |
| Potassium | 448.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
How many carbs is in raw jackfruit for ketosis?
No, raw jackfruit has 23.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup 1" pieces of raw jackfruit?
A single cup 1" pieces (151g) of raw jackfruit provides 143 calories.
How many calories is in 1 cup, sliced of raw jackfruit?
A single cup, sliced (165g) of raw jackfruit provides 157 calories.
How many calories is in raw jackfruit?
100 grams of raw jackfruit contains exactly 95.00 calories.
How much protein does raw jackfruit have?
It contains 1.72g of protein per 100g, which is moderate.