Calories in Quaker Stir Fried Rice
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
8.93
gCarbs
73.20
gFat
0.89
gFiber
1.80
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of quaker stir fried rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker stir fried rice provides 321.00 calories, 8.93g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 8.93g | 73.20g | 0.89g |
| 1 oz (28g) | 90 kcal | 2.5g | 20.5g | 0.2g |
| 2.0 ONZ (56g) | 180 kcal | 5.0g | 41.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.18 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 18.00 mg |
| Iron | 3.04 mg |
| Potassium | 179.00 mg |
| Sodium | 1700.00 mg |
Nutrition FAQs
How many calories is in quaker stir fried rice?
100 grams of quaker stir fried rice contains exactly 321.00 calories.
How many calories is in 1 2.0 onz of quaker stir fried rice?
A single 2.0 onz (56g) of quaker stir fried rice provides 180 calories.
Is quaker stir fried rice keto-friendly?
No, quaker stir fried rice has 73.20g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker stir fried rice have?
It contains 8.93g of protein per 100g, which is moderate.