Calories in Quaker Shells & White Cheddar Shell Shaped Pasta In A White Cheddar Sauce
375.00
kcal12.50
g67.90
g6.25
g1.80
g5.36
gCurious about the nutritional profile of quaker shells & white cheddar shell shaped pasta in a white cheddar sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker shells & white cheddar shell shaped pasta in a white cheddar sauce provides 375.00 calories, 12.50g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.90g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 19.0g | 1.8g |
| 2.0 ONZ (56g) | 210 kcal | 7.0g | 38.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.29 mg |
| Folate (B9) | 214.00 mcg |
| Calcium | 89.00 mg |
| Iron | 2.86 mg |
| Potassium | 339.00 mg |
| Sodium | 946.00 mg |
Nutrition FAQs
How many calories is in quaker shells & white cheddar shell shaped pasta in a white cheddar sauce?
100 grams of quaker shells & white cheddar shell shaped pasta in a white cheddar sauce contains exactly 375.00 calories.
How many calories is in 1 2.0 onz of quaker shells & white cheddar shell shaped pasta in a white cheddar sauce?
A single 2.0 onz (56g) of quaker shells & white cheddar shell shaped pasta in a white cheddar sauce provides 210 calories.
How much protein does quaker shells & white cheddar shell shaped pasta in a white cheddar sauce have?
It contains 12.50g of protein per 100g, which is moderate.
How many carbs is in quaker shells & white cheddar shell shaped pasta in a white cheddar sauce for ketosis?
No, quaker shells & white cheddar shell shaped pasta in a white cheddar sauce has 67.90g of carbs per 100g, which may disrupt ketosis.