Calories in Quaker Raspberry Chocolate Chip Yogurt
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
4.67
gCarbs
16.70
gFat
6.00
gFiber
0.00
gSugar
14.70
gBurn It Off
Curious about the nutritional profile of quaker raspberry chocolate chip yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker raspberry chocolate chip yogurt provides 140.00 calories, 4.67g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 4.67g | 16.70g | 6.00g |
| 1 oz (28g) | 39 kcal | 1.3g | 4.7g | 1.7g |
| 1 CONTAINER (150g) | 210 kcal | 7.0g | 25.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 0.24 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories is in quaker raspberry chocolate chip yogurt?
100 grams of quaker raspberry chocolate chip yogurt contains exactly 140.00 calories.
How many calories is in 1 1 container of quaker raspberry chocolate chip yogurt?
A single 1 container (150g) of quaker raspberry chocolate chip yogurt provides 210 calories.
Can I eat quaker raspberry chocolate chip yogurt on a keto diet?
No, quaker raspberry chocolate chip yogurt has 16.70g of carbs per 100g, which may disrupt ketosis.
Does quaker raspberry chocolate chip yogurt help build muscle?
It contains 4.67g of protein per 100g, which is moderate.