Calories in Quaker Raisin Cinnamon Baked Flats Crispy Snack Bars

Instrument — Food Profile
100g
Calories

425.00

kcal
Protein

7.50

g
Carbs

72.50

g
Fat

15.00

g
Fiber

7.50

g
Sugar

32.50

g

Curious about the nutritional profile of quaker raisin cinnamon baked flats crispy snack bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker raisin cinnamon baked flats crispy snack bars provides 425.00 calories, 7.50g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 425.00 kcal 7.50g 72.50g 15.00g
1 oz (28g) 119 kcal 2.1g 20.3g 4.2g
3 BARS (40g) 170 kcal 3.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 1.80 mg
Sodium 338.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2107472)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in quaker raisin cinnamon baked flats crispy snack bars?

100 grams of quaker raisin cinnamon baked flats crispy snack bars contains exactly 425.00 calories.

How much protein does quaker raisin cinnamon baked flats crispy snack bars have?

They contain 7.50g of protein per 100g, which is moderate.

How many calories are in 1 3 bars of quaker raisin cinnamon baked flats crispy snack bars?

A single 3 bars (40g) of quaker raisin cinnamon baked flats crispy snack bars provides 170 calories.

Can I eat quaker raisin cinnamon baked flats crispy snack bars on a keto diet?

No, quaker raisin cinnamon baked flats crispy snack bars have 72.50g of carbs per 100g, which may disrupt ketosis.