Calories in Nabisco Original Grahams
Instrument — Food Profile
100g
Calories
419.00
kcalProtein
6.45
gCarbs
77.40
gFat
11.30
gFiber
3.20
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of nabisco original grahams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco original grahams provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 6.45g | 77.40g | 11.30g |
| 1 oz (28g) | 117 kcal | 1.8g | 21.7g | 3.2g |
| 8 crackers [1 serving = 2 full cracker sheets] (31g) | 130 kcal | 2.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 3.23 mg |
| Potassium | 194.00 mg |
| Sodium | 548.00 mg |
Nutrition FAQs
How many calories are in nabisco original grahams?
100 grams of nabisco original grahams contains exactly 419.00 calories.
Is nabisco original grahams keto-friendly?
No, nabisco original grahams have 77.40g of carbs per 100g, which may disrupt ketosis.
Does nabisco original grahams help build muscle?
They contain 6.45g of protein per 100g, which is moderate.
How many calories are in 1 8 crackers [1 serving = 2 full cracker sheets] of nabisco original grahams?
A single 8 crackers [1 serving = 2 full cracker sheets] (31g) of nabisco original grahams provides 130 calories.