Calories in Nabisco Chocolate Wafers
Instrument — Food Profile
100g
Calories
452.00
kcalProtein
6.45
gCarbs
74.20
gFat
14.50
gFiber
3.20
gSugar
29.00
gBurn It Off
Curious about the nutritional profile of nabisco chocolate wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco chocolate wafers provides 452.00 calories, 6.45g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 6.45g | 74.20g | 14.50g |
| 1 oz (28g) | 127 kcal | 1.8g | 20.8g | 4.1g |
| 5 cookies (31g) | 140 kcal | 2.0g | 23.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.48 mg |
| Potassium | 194.00 mg |
| Sodium | 581.00 mg |
Nutrition FAQs
How many calories are in nabisco chocolate wafers?
100 grams of nabisco chocolate wafers contains exactly 452.00 calories.
Does nabisco chocolate wafers help build muscle?
They contain 6.45g of protein per 100g, which is moderate.
How many calories are in 1 5 cookies of nabisco chocolate wafers?
A single 5 cookies (31g) of nabisco chocolate wafers provides 140 calories.
How many carbs are in nabisco chocolate wafers for ketosis?
No, nabisco chocolate wafers have 74.20g of carbs per 100g, which may disrupt ketosis.