Calories in Quaker Peanut Honey Sesame Breakfast Flats Crispy Snack Bars
400.00
kcal10.00
g55.00
g20.00
g7.50
g17.50
gCurious about the nutritional profile of quaker peanut honey sesame breakfast flats crispy snack bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker peanut honey sesame breakfast flats crispy snack bars provides 400.00 calories, 10.00g of protein, and 55.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 55.00g | 20.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 15.4g | 5.6g |
| 3 BARS (40g) | 160 kcal | 4.0g | 22.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 150.00 mg |
| Iron | 2.70 mg |
| Potassium | 325.00 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
Can I eat quaker peanut honey sesame breakfast flats crispy snack bars on a keto diet?
No, quaker peanut honey sesame breakfast flats crispy snack bars have 55.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 bars of quaker peanut honey sesame breakfast flats crispy snack bars?
A single 3 bars (40g) of quaker peanut honey sesame breakfast flats crispy snack bars provides 160 calories.
How much protein does quaker peanut honey sesame breakfast flats crispy snack bars have?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in quaker peanut honey sesame breakfast flats crispy snack bars?
100 grams of quaker peanut honey sesame breakfast flats crispy snack bars contains exactly 400.00 calories.