Calories in Quaker Oatmeal Raisin Nut Flavor Baked Bar
High Protein
Instrument — Food Profile
100g
Calories
404.00
kcalProtein
21.30
gCarbs
53.20
gFat
10.60
gFiber
2.10
gSugar
31.90
gBurn It Off
Curious about the nutritional profile of quaker oatmeal raisin nut flavor baked bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker oatmeal raisin nut flavor baked bar provides 404.00 calories, 21.30g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 404.00 kcal | 21.30g | 53.20g | 10.60g |
| 1 oz (28g) | 113 kcal | 6.0g | 14.9g | 3.0g |
| 1 BAR (47g) | 190 kcal | 10.0g | 25.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 3.06 mg |
| Sodium | 362.00 mg |
Nutrition FAQs
How much protein does quaker oatmeal raisin nut flavor baked bar have?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many carbs is in quaker oatmeal raisin nut flavor baked bar for ketosis?
No, quaker oatmeal raisin nut flavor baked bar has 53.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bar of quaker oatmeal raisin nut flavor baked bar?
A single 1 bar (47g) of quaker oatmeal raisin nut flavor baked bar provides 190 calories.
How many calories is in quaker oatmeal raisin nut flavor baked bar?
100 grams of quaker oatmeal raisin nut flavor baked bar contains exactly 404.00 calories.