Calories in Quaker Chocolate & Salted Caramel Flavored Granola Bars

Instrument — Food Profile
100g
Calories

425.00

kcal
Protein

5.00

g
Carbs

72.50

g
Fat

15.00

g
Fiber

7.50

g
Sugar

32.50

g

Curious about the nutritional profile of quaker chocolate & salted caramel flavored granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker chocolate & salted caramel flavored granola bars provides 425.00 calories, 5.00g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 425.00 kcal 5.00g 72.50g 15.00g
1 oz (28g) 119 kcal 1.4g 20.3g 4.2g
1 BAR (40g) 170 kcal 2.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.00 mg
Vitamin B6 0.10 mg
Calcium 375.00 mg
Iron 3.60 mg
Sodium 300.00 mg
Zinc 0.75 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2107691)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in quaker chocolate & salted caramel flavored granola bars?

100 grams of quaker chocolate & salted caramel flavored granola bars contains exactly 425.00 calories.

Is quaker chocolate & salted caramel flavored granola bars a good source of protein?

They contain 5.00g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of quaker chocolate & salted caramel flavored granola bars?

A single 1 bar (40g) of quaker chocolate & salted caramel flavored granola bars provides 170 calories.

How many carbs are in quaker chocolate & salted caramel flavored granola bars for ketosis?

No, quaker chocolate & salted caramel flavored granola bars have 72.50g of carbs per 100g, which may disrupt ketosis.