Calories in Quaker Chocolate Nut Medley Flavored Quinoa Granola Bars

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

17.10

g
Fiber

2.90

g
Sugar

25.70

g

Curious about the nutritional profile of quaker chocolate nut medley flavored quinoa granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker chocolate nut medley flavored quinoa granola bars provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 17.10g
1 oz (28g) 120 kcal 1.6g 19.2g 4.8g
1 BAR (35g) 150 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Potassium 200.00 mg
Sodium 271.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2107078)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is quaker chocolate nut medley flavored quinoa granola bars keto-friendly?

No, quaker chocolate nut medley flavored quinoa granola bars have 68.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of quaker chocolate nut medley flavored quinoa granola bars?

A single 1 bar (35g) of quaker chocolate nut medley flavored quinoa granola bars provides 150 calories.

How many calories are in quaker chocolate nut medley flavored quinoa granola bars?

100 grams of quaker chocolate nut medley flavored quinoa granola bars contains exactly 429.00 calories.

Is quaker chocolate nut medley flavored quinoa granola bars a good source of protein?

They contain 5.71g of protein per 100g, which is moderate.