Calories in Quaker Multigrain Original Cereal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
78.60
gFat
4.76
gFiber
7.10
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of quaker multigrain original cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker multigrain original cereal provides 381.00 calories, 9.52g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 78.60g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 22.0g | 1.3g |
| 1 cup (42g) Cereal alone (42g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 321.00 mcg |
| Calcium | 357.00 mg |
| Iron | 31.40 mg |
| Potassium | 286.00 mg |
| Sodium | 476.00 mg |
Nutrition FAQs
How many calories is in quaker multigrain original cereal?
100 grams of quaker multigrain original cereal contains exactly 381.00 calories.
How much protein does quaker multigrain original cereal have?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (42g) cereal alone of quaker multigrain original cereal?
A single 1 cup (42g) cereal alone (42g) of quaker multigrain original cereal provides 160 calories.
How many carbs is in quaker multigrain original cereal for ketosis?
No, quaker multigrain original cereal has 78.60g of carbs per 100g, which may disrupt ketosis.