Calories in Quaker Mixed Nuts & Sweet Berries Nut & Fruit Bar
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
7.50
gCarbs
60.00
gFat
22.50
gFiber
10.00
gSugar
27.50
gBurn It Off
Curious about the nutritional profile of quaker mixed nuts & sweet berries nut & fruit bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker mixed nuts & sweet berries nut & fruit bar provides 450.00 calories, 7.50g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 7.50g | 60.00g | 22.50g |
| 1 oz (28g) | 126 kcal | 2.1g | 16.8g | 6.3g |
| 1 BAR (40g) | 180 kcal | 3.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 1.80 mg |
| Sodium | 75.00 mg |
Nutrition FAQs
How much protein does quaker mixed nuts & sweet berries nut & fruit bar have?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of quaker mixed nuts & sweet berries nut & fruit bar?
A single 1 bar (40g) of quaker mixed nuts & sweet berries nut & fruit bar provides 180 calories.
How many calories is in quaker mixed nuts & sweet berries nut & fruit bar?
100 grams of quaker mixed nuts & sweet berries nut & fruit bar contains exactly 450.00 calories.
Is quaker mixed nuts & sweet berries nut & fruit bar keto-friendly?
No, quaker mixed nuts & sweet berries nut & fruit bar has 60.00g of carbs per 100g, which may disrupt ketosis.