Calories in Almond Cashew With Flax Omega- 3 Plus Bar Kind

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

10.00

g
Carbs

50.00

g
Fat

27.50

g
Fiber

7.50

g
Sugar

27.50

g

Curious about the nutritional profile of almond cashew with flax omega- 3 plus bar kind? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of almond cashew with flax omega- 3 plus bar kind provides 475.00 calories, 10.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 10.00g 50.00g 27.50g
1 oz (28g) 133 kcal 2.8g 14.0g 7.7g
40 GRM (40g) 190 kcal 4.0g 20.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Vitamin K 8.00 mcg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.00 mg
Vitamin B6 0.10 mg
Folate (B9) 20.00 mcg
Calcium 100.00 mg
Iron 2.70 mg
Magnesium 150.00 mg
Potassium 325.00 mg
Zinc 2.25 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1907517)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in almond cashew with flax omega- 3 plus bar kind for ketosis?

No, almond cashew with flax omega- 3 plus bar kind has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in almond cashew with flax omega- 3 plus bar kind?

100 grams of almond cashew with flax omega- 3 plus bar kind contains exactly 475.00 calories.

Does almond cashew with flax omega- 3 plus bar kind help build muscle?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in 1 40 grm of almond cashew with flax omega- 3 plus bar kind?

A single 40 grm (40g) of almond cashew with flax omega- 3 plus bar kind provides 190 calories.