Calories in Quaker Mediterranean Curry Couscous Mix
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
12.50
gCarbs
71.40
gFat
0.89
gFiber
5.40
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker mediterranean curry couscous mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker mediterranean curry couscous mix provides 357.00 calories, 12.50g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 12.50g | 71.40g | 0.89g |
| 1 oz (28g) | 100 kcal | 3.5g | 20.0g | 0.2g |
| 2.0 ONZ (56g) | 200 kcal | 7.0g | 40.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Niacin (B3) | 2.86 mg |
| Calcium | 36.00 mg |
| Iron | 4.82 mg |
| Potassium | 268.00 mg |
| Sodium | 875.00 mg |
Nutrition FAQs
Can I eat quaker mediterranean curry couscous mix on a keto diet?
No, quaker mediterranean curry couscous mix has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.0 onz of quaker mediterranean curry couscous mix?
A single 2.0 onz (56g) of quaker mediterranean curry couscous mix provides 200 calories.
How many calories is in quaker mediterranean curry couscous mix?
100 grams of quaker mediterranean curry couscous mix contains exactly 357.00 calories.
Is quaker mediterranean curry couscous mix a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.